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£4.99
Short Books The Fast 800: How to combine rapid weight loss and intermittent fasting for long-term health (The Fast 800 Series)
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Description
Key Features
Six years ago Dr Michael Mosley started a health revolution with the 52 Fast Diet telling the world about the incredible power of intermittent fasting
In this book he brings together all the latest science including a new approach Time Restricted Eating to create an easytofollow programme Recent studies have shown that 800 calories is the magic number when it comes to successful dieting it's an amount high enough to be manageable but low enough to speed weight loss and trigger a range of desirable metabolic changes
The secret of this new programme is that it is highly flexible depending on your goals you can choose how intensively you want to do it
Along with delicious lowcarb Mediterraneanstyle recipes and menu plans by Dr Clare Bailey The Fast 800 offers an effective way to help you lose weight improve mood and reduce blood pressure inflammation and blood sugars Take your future health into your own hands
Product Specifications
- Brand
- Short Books
- Format
- Paperback
- ASIN
- 1780723628
- Domain
- Amazon UK
- Release Date
- 27 December 2018
- Listed Since
- 30 August 2018
Barcode
No barcode data available
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