The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction - Image 1

Out of stock

This item is currently unavailable

Sounds True The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

Name: The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction
Brand: Sounds True

Meditation

Gone for 219 days. Could come back at any time — we're watching for you.

Out of stock 219 days · last price £218 · longest previous gap was 154 days

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 707 days · 707 data points (no recent data)

Historical

Generating forecast…

Price Distribution

Price distribution over 707 days • 5 price ranges

Days at Price

Current Price

Price Analysis

Most common range: £196-218 (264 days, 37.3%)

Price range: £152 - £262

Price levels: 5 price ranges over 707 days

Description

The Official Home Training in MBSR from the Center for Mindfulness in Medicine, Health Care, and Society In 1979, Jon Kabat-Zinn founded the Stress Reduction Clinic at the University of Massachusetts Medical Center to integrate meditation into the medical mainstream. His approach became known as Mindfulness-Based Stress Reduction (MBSR)―a powerful, effective way to reduce physical and mental suffering by cultivating the capacity for greater health, balance, ease, and peace of mind. Discover a Scientifically Researched Practice for Learning, Growing, and Healing The MBSR Home Study Course is a comprehensive immersion in the same well-respected method taught at the UMass Center for Mindfulness in Medicine, Health Care, and Society. Taught by two senior MBSR teachers, this course offers systematic training and tools to enhance your health and well-being through a deep, experiential understanding of the mind-body connection. In this eight-week program, you’ll learn to understand and moderate your reactivity to stressful situations, reduce the impact of long-term stress and trauma, cope more effectively with physical pain and discomfort, and increase your overall sense of vitality and enthusiasm for life. Mindfulness is a way of learning to relate directly to whatever is happening in your life. This starts with cultivating present-moment attention in an open, nonjudgmental way. MBSR is a nonsectarian, scientifically researched approach that is in harmony with any faith-based tradition. The MBSR Home Study Course brings you a complete training in mindfulness meditation and its integration into the challenges and adventures of everyday life HIGHLIGHTS • Learn the same, well-respected method developed by Jon Kabat-Zinn―taught by longtime Center for Mindfulness teachers Dr. Saki Santorelli and Florence Meleo-Meyer • Reduce stress at work or at home by learning a wide range of skills that increase resilience and heighten your capacity to effectively meet your life challenges • Enhance well-being and manage symptoms associated with medical and psychological conditions like chronic pain, fatigue, insomnia, persistent headaches, anxiety, and panic • Support your preventive care efforts • Cultivate a sense of greater ease, equanimity, and connection to your inherent wholeness .

Product Specifications

Brand: Sounds True
Format: paperback
ASIN: 1622037146
Category: Books > Subjects > Mind, Body & Spirit > Thought & Practice > Meditation
Domain: Amazon UK
Release Date: 01 September 2016
Listed Since: 09 January 2016

Barcode

No barcode data available

Sounds True The MBSR Home Study Course: An 8-Week Training in Mindfulness-Based Stress Reduction

Gone for 219 days. Could come back at any time — we're watching for you.

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Routledge Mindfulness - Diverse Perspectives and Applications

New Harbinger A Clinician's Guide to Teaching Mindfulness

Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals

Resources for Teaching Mindfulness: An International Handbook

The Minding Workbook: Go beyond mindfulness and find a new way to be

The Art and Science of Mindfulness: Integrating Mindfulness Into Psychology and the Helping Professions

Mindfulness (Major Themes in Mental Health)

Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)

Mindfulness for Everyday Living: A Guide for Mental Health Practitioners (Mindfulness in Behavioral Health)

Springer - Teaching Mindfulness: A Guide for Educators

Piatkus Mindfulness - Practical Guide to Finding Peace

Mindfulness and Mental Health: Therapy, Theory and Science

Routledge Teaching Clients to Use Mindfulness Skills Guide

Practitioner's Guide to Ethics and Mindfulness-Based Interventions (Mindfulness in Behavioral Health)

Mindfulness and Business Education: Developing self-aware future leaders – A practical guide (New Directions in Business Education)

Routledge - Essential Resources for Mindfulness Teachers

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

Mindfulness: Living Through Challenges and Enriching Your Life In This Moment

Bringing Mindfulness Into the Classroom: Easy Ideas You Can Try Tomorrow

Clinical Handbook of Mindfulness

Using Mindfulness Skills in Everyday Life: A practical guide

Gaia The Little Book of Mindfulness - Stress Relief Guide

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy