Using Mindfulness Skills in Everyday Life: A practical guide - Image 1

£123.50

Routledge Using Mindfulness Skills in Everyday Life: A practical guide

Name: Using Mindfulness Skills in Everyday Life: A practical guide
Brand: Routledge
Price: 110.4 GBP
Availability: InStock

Counselling

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Description

In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authorsgive definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138930830
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Counselling
Domain: Amazon UK
Release Date: 27 October 2016
Listed Since: 07 April 2016

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Routledge Using Mindfulness Skills in Everyday Life: A practical guide

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