£164.84

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£165 today · previous high £165 · all-time low £110

Routledge Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Amazon

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Last 67 days · 67 data points (no recent data)

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£164.84 £104.52 £117.68 £130.84 £144.00 £157.16 £170.32 26 July 2026 11 August 2026 28 August 2026 13 September 2026 30 September 2026
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Price Distribution

Price distribution over 67 days • 2 price levels

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27 days 40 days · current 0 10 20 30 40 £110 £165 Days at Price

Price Analysis

Most common price: £165 (40 days, 59.7%)

Price range: £110 - £165

Price levels: 2 different prices over 67 days

Description

Effortless Mindfulness promotes genuine mental health through the direct experience of awakened presence―an effortlessly embodied, fearless understanding of and interaction with the way things truly are. The book offers a uniquely modern Buddhist psychological understanding of mental health disorders through a scholarly, clinically relevant presentation of Theravada, Mahayana and Vajrayana Buddhist teachings and practices. Written specifically for Western psychotherapeutic professionals, the book brings together traditional Buddhist theory and contemporary psychoneurobiosocial research to describe the conditioned and unconditioned mind, and its in-depth exploration of Buddhist psychology includes complete instructions for psychotherapists in authentic, yet clinically appropriate Buddhist mindfulness/heartfulness practices and Buddhist-psychological inquiry skills. The book also features interviews with an esteemed collection of Buddhist teachers, scholars, meditation researchers and Buddhist-inspired clinicians.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
10 April 2014
Listed Since
23 June 2013

Barcode

No barcode data available

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