Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment - Image 1

£123.84

Routledge Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

Name: Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment
Brand: Routledge
Price: 123.84 GBP
Availability: InStock

Clinical Psychology

It has never been this cheap. We have no record of a lower price.

£124 today · cheaper than every other day in the last 3 months

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 32 days • 32 data points (No recent data available)

Historical

Generating forecast...

Price Distribution

Price distribution over 32 days • 2 price levels

Days at Price

Current Price

Price Analysis

Most common price: £133 (31 days, 96.9%)

Price range: £124 - £133

Price levels: 2 different prices over 32 days

Description

Healing the Heart and Mind with Mindfulness is a practical book that provides strategies using mindfulness to manage stress, anxiety and depression, as well as ways to cultivate psychological wellbeing. Uniquely, it combines a traditional Buddhist approach to mindfulness with contemporary psychology and current perspectives. Drawing on the author’s many years of clinical experience as a psychologist as well as his personal experience in Buddhist meditation practices, it outlines how the Buddha’s four applications of mindfulness can provide a pathway to psychological wellbeing, and how this can be used personally or with clinical populations. This accessible, user friendly book provides strategies for healing the heart and mind. Malcolm Huxter introduces mindfulness as it is presented in Buddhist psychology and guides the reader through meditations in a systematic way. The practices are clearly explained and supported by relevant real life stories. Being aware that mindfulness and meditation are simple but not easy, Huxter guides the reader from the basics of mindfulness and meditation through to the more refined aspects. He provides a variety of different exercises and guided meditations so that individuals are able to access what suits them. The guided meditations can be streamed or accessed as free audio downloads. Healing the Heart and Mind with Mindfulness is aimed at anyone who wishes to use mindfulness practices for psychological freedom. This book provides insight and clarity into the clinical and general applications of Buddhist mindfulness and will be of interest to mental health practitioners, students of mindfulness, professional mindfulness coaches and trainers, researchers and academics wishing to understand Buddhist mindfulness and the general public.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138851345
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Clinical Psychology
Domain: Amazon UK
Release Date: 22 February 2016
Listed Since: 17 June 2015

Barcode

No barcode data available

Routledge Healing the Heart and Mind with Mindfulness: Ancient Path, Present Moment

It has never been this cheap. We have no record of a lower price.

Price History & Forecast

Price Distribution

Price Analysis

Description

Product Specifications

Barcode

Similar Products You Might Like

Handbook of Mindfulness: Culture, Context, and Social Engagement (Mindfulness in Behavioral Health)

Routledge Mindfulness - Diverse Perspectives and Applications

Clinical Handbook of Mindfulness

Teaching Mindfulness: A Practical Guide for Clinicians and Educators

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Hidden Secrets of Buddhism: How to Live With Maximum Impact and Minimum Ego

Teaching Mindfulness: A Practical Guide for Clinicians and Educators: 1 (Analysis)

Mind, Brain and the Path to Happiness: A GUIDE TO BUDDHIST MIND TRAINING AND THE NEUROSCIENCE OF MEDITATION

Resources for Teaching Mindfulness: An International Handbook

The Satipatthanasutta with Pemasiri Thera's Commentary: Pali Text, English Translation, and Commentary by Pemasiri Thera

Mindfulness and Mental Health: Therapy, Theory and Science

Handbook of Assessment in Mindfulness Research

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

Buddhism and Healing in the Modern World

Mindfulness for Everyday Living: A Guide for Mental Health Practitioners (Mindfulness in Behavioral Health)

The Great Treatise on the Stages of Yogic Practice Volume3: A Complete Modern Translation of the Yogacarabhumi-sastra

Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals

Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction

Mindfulness-Based Intervention Research: Characteristics, Approaches, and Developments

Mindfulness for Students: A Curriculum for Grades 3-8

The Great Treatise on the Stages of Yogic Practice Volume2: A Complete Modern Translation of the Yogacarabhumi-sastra

The Zen Monkey and the Lotus Flower: 52 Stories to Relieve Stress, Stop Negative Thoughts, Find Happiness, and Live Your Best Life

Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills

Mindfulness and Buddhist-Derived Approaches in Mental Health and Addiction (Advances in Mental Health and Addiction)