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£37.10
New Harbinger Publications Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Price data last checked 75 day(s) ago - refreshing...
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Last 16 days • 16 data points (No recent data available)
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Price distribution over 16 days • 3 price levels
Current Price
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Most common price: £37 (10 days, 62.5%)
Price range: £32 - £37
Price levels: 3 different prices over 16 days
Description
Learn the comprehensive skills and practices necessary to deliver the MBSR program confidently! Developed by Jon Kabat-Zinn and first introduced in a hospital setting, mindfulness-based stress reduction (MBSR) is an evidence-based modality that has been shown to help alleviate a wide range of physical and mental health issues―such as anxiety, depression, trauma, chronic pain, stress, and more. This comprehensive learning manual for professionals provides everything you need to practice and teach MBSR. Mindfulness-Based Stress Reduction is a timely book that focuses on structure and flexibility when delivering this seminal program. Whether you work in health care, the mental health field, social work, or education, this manual offers clear direction and a sound framework for practicing MBSR in any setting. You’ll gain an understanding of the underlying principles of mindfulness, learn to establish your own personal practice, and discover how you can embody that practice. You’ll also find tips to help you guide meditations, engage in inquiry, and to convey the content of the program to others. If you’re looking for a clear protocol and curriculum for delivering MBSR, this book has everything you need to get started today.
Key Features
Mindfulness-Based Stress Reduction: Protocol, Practice, and Teaching Skills
Product type: ABIS BOOK
New Harbinger
Product Specifications
- Format
- Paperback
- ASIN
- 1684035600
- Domain
- Amazon UK
- Publication Date
- 01 April 2021
- Listed Since
- 28 July 2020
Barcode
No barcode data available
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