£48.00

The Minding Workbook: Go beyond mindfulness and find a new way to be

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Description

Have you tried meditation but couldn't clear your mind or make it a habit? You're not alone — 98% of people stop using meditation apps within the first 15 days. Minding is different. It's a meditation ecosystem — this workbook, the Minding app, and a supportive group experience — all designed to make the benefits of meditation accessible to everyone. With guided practices, reflections and simple weekly steps to expand your awareness and understanding of the practice. Minding helps you build a habit, understand your mind, and live life with more clarity, insight and ease. With this book, you'll get full access to the award-winning Minding app, with daily meditations and calm wherever you are. You can use the workbook and app on their own, or alongside the full 8-week Minding programme, where a teacher-led group, weekly live sessions, and shared accountability help deepen everything you're learning. In this book, you'll find tools that work with the course and app to help you: Discover advanced Mindfulness techniques to reduce stress and overwhelm Learn Meditations to soften self-criticism and negative thinking Build a calm, stable meditation habit Learn tools to navigate emotions with more ease Use Vivid Awareness to cultivate creativity, balance and bliss Understand the science while experiencing the benefits of the practice Drawing on years of experience teaching MBCT (Mindfulness Based Cognitive Therapy), Minding builds on the programme’s strengths while offering a more intuitive, adaptable way to practise mindfulness in daily life. Don't just learn to meditate to relax. Learn to wake up to a new way of being.

Product Specifications

Format: paperback
ASIN: B0G6SYCFMH
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 11 December 2025
Listed Since: 13 December 2025

The Minding Workbook: Go beyond mindfulness and find a new way to be

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Description

Product Specifications

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