£7.43

This is the most expensive it has ever been. Walk away.

£7 today · previous high £7 · all-time low £7

Gaia The Little Book of Mindfulness - Stress Relief Guide

Amazon

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 76 days · 76 data points (no recent data)

Historical
Generating forecast…
£7.43 £7.25 £7.29 £7.33 £7.37 £7.41 £7.45 18 July 2026 05 August 2026 24 August 2026 12 September 2026 01 October 2026
View at Amazon ↗

Price data last checked 15 day(s) ago - will refresh soon

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↑ Price chart
when this has been cheap or pricey
↑ Forecast
where the price is heading next
↓ Statistics
all-time high & low, recent range
↑ Price alert
name your number, we'll email you

Price Distribution

Price distribution over 76 days • 2 price levels

Days at Price
Current Price
38 days 38 days · current 0 10 19 29 38 £7.31 £7.42 Days at Price

Price Analysis

Most common price: £7.31 (38 days, 50.0%)

Price range: £7.31 - £7.42

Price levels: 2 different prices over 76 days

Description

Find a sense of calm in your busy daily routine with The Little Book of Mindfulness. Designed for those who only have a few minutes a day, this practical guide offers an easy way to practice mindfulness and live life to the full. Whether you are looking to reduce stress or find more peace, this book provides accessible tools that fit into any schedule. Written by Patrizia Collard, a teacher and practitioner with deep experience, this book is a compact companion for anyone seeking mental well-being. Its portable size makes it easy to carry with you everywhere, allowing you to access calming techniques whenever you need them most. Perfect for beginners or anyone needing a quick mental reset, this book helps you integrate mindfulness into your life without requiring hours of dedicated time. Start your journey toward a more peaceful lifestyle with this delightful and helpful guide.

Key Features

Quick daily practice designed to take only 10 minutes a day to help manage stress.

Portable and compact size makes it easy to carry with you everywhere for on-the-go calm.

Expertly written by Patrizia Collard, utilizing her deep experience as a teacher and practitioner.

An easy and accessible way to practice mindfulness and live life more fully.

A concise 96-page guide that provides meaningful insights in a short amount of time.

Perfect for individuals looking to add a small moment of peace to their busy schedules.

Product Specifications

Brand
Gaia
Format
flexibound
Domain
Amazon UK
Release Date
07 April 2014
Listed Since
31 October 2013

Barcode

No barcode data available

Similar Products You Might Like

The Mindful Teacher′s Toolkit: Awareness-based Wellbeing in Schools (Corwin Ltd)
98% match

The Mindful Teacher′s Toolkit: Awareness-based Wellbeing in Schools (Corwin Ltd)

Sage Publishing

£61.48 09 Sep 2026
Mindfulness for Everyday Living: A Guide for Mental Health Practitioners (Mindfulness in Behavioral Health)
97% match

Mindfulness for Everyday Living: A Guide for Mental Health Practitioners (Mindfulness in Behavioral Health)

Springer

£71.18 02 Sep 2026
Mindfulness: Diverse Perspectives - Routledge Book
97% match

Mindfulness: Diverse Perspectives - Routledge Book

Routledge

£151.26 02 Oct 2026
Teaching Clients to Use Mindfulness Skills - Routledge
97% match

Teaching Clients to Use Mindfulness Skills - Routledge

Routledge

£158.59 02 Oct 2026
Piatkus Mindfulness - Practical Guide to Finding Peace
97% match

Piatkus Mindfulness - Practical Guide to Finding Peace

Piatkus

£10.00 16 Oct 2026
Bringing Mindfulness Into the Classroom: Easy Ideas You Can Try Tomorrow
97% match

Bringing Mindfulness Into the Classroom: Easy Ideas You Can Try Tomorrow

Routledge

£138.44 09 Sep 2026
Mindfulness in Social Psychology (Current Issues in Social Psychology)
97% match

Mindfulness in Social Psychology (Current Issues in Social Psychology)

Routledge

£135.84 13 Sep 2026
Learned Mindfulness: Physician Engagement and M.D. Wellness
97% match

Learned Mindfulness: Physician Engagement and M.D. Wellness

Academic Press

£67.29 18 Sep 2026
Psychotherapy, Mindfulness and Buddhist Meditation
97% match

Psychotherapy, Mindfulness and Buddhist Meditation

MACMILLAN

£81.11 21 Sep 2026
Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals
97% match

Mindfulness in Medicine: A Comprehensive Guide for Healthcare Professionals

Springer

£50.10 11 Sep 2026
Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy
97% match

Handbook of Mindfulness-Based Programmes: Mindfulness Interventions from Education to Health and Therapy

Routledge

£59.99 17 Sep 2026
Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)
97% match

Cultivating Mindfulness in Clinical Social Work: Narratives from Practice (Essential Clinical Social Work Series)

Springer

£88.21 24 Sep 2026
Mindful Marketing and Strategic Management: Paving a Sustainable Society Through Past, Present, and Future Perspectives
97% match

Mindful Marketing and Strategic Management: Paving a Sustainable Society Through Past, Present, and Future Perspectives

£60.47 02 Oct 2026
Mindfulness and Psychotherapy, Second Edition
97% match

Mindfulness and Psychotherapy, Second Edition

Taylor & Francis

£56.99 11 Sep 2026
The Psychologisation of Eastern Spiritual Traditions: Colonisation, Translation and Commodification (Concepts for Critical Psychology)
97% match

The Psychologisation of Eastern Spiritual Traditions: Colonisation, Translation and Commodification (Concepts for Critical Psychology)

Routledge

£151.26 23 Sep 2026
Handbook of Mindfulness, First Edition: Theory, Research, and Practice
97% match

Handbook of Mindfulness, First Edition: Theory, Research, and Practice

The Guilford Press

£43.99 18 Sep 2026
The Minding Workbook: Go beyond mindfulness and find a new way to be
97% match

The Minding Workbook: Go beyond mindfulness and find a new way to be

£48.00 22 Sep 2026
Handbook of Mindfulness, Second Edition: Theory, Research, and Practice
97% match

Handbook of Mindfulness, Second Edition: Theory, Research, and Practice

The Guilford Press

£47.99 28 Aug 2026
Mindfulness and Business Education: Developing self-aware future leaders – A practical guide (New Directions in Business Education)
97% match

Mindfulness and Business Education: Developing self-aware future leaders – A practical guide (New Directions in Business Education)

Routledge

£99.40 04 Sep 2026
APA Mindfulness Book - Clinical Skills for Helping Professions
97% match

APA Mindfulness Book - Clinical Skills for Helping Professions

American Psychological Association

£46.98 16 Oct 2026
Effortless Mindfulness: Genuine Mental Health Through Awakened Presence
97% match

Effortless Mindfulness: Genuine Mental Health Through Awakened Presence

Routledge

£164.84 30 Sep 2026