£12.63

Piatkus Mindfulness - Practical Guide to Finding Peace

Name: Piatkus Mindfulness - Practical Guide to Finding Peace
Brand: Piatkus
Price: 12.63 GBP
Availability: InStock

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Description

Discover the life-changing bestseller that has reached over 1.5 million readers worldwide. Mindfulness: A Practical Guide to Finding Peace in a Frantic World offers an authoritative approach to managing the pressures of modern life. This book provides a set of simple yet powerful practices designed to be incorporated into your daily routine. By following these methods, you can work to break the cycle of anxiety, stress, unhappiness, and exhaustion. The book promotes a deep sense of happiness that helps you meet life's challenges with new courage. Based on mindfulness-based cognitive therapy, this guide serves as a global phenomenon for those seeking to find calm in a busy world. Whether you are looking to manage stress or find lasting peace, these proven practices offer a path to better mental well-being.

Key Features

Proven Success - A global phenomenon with over 1.5 million copies sold to readers worldwide.

Daily Integration - Learn simple and powerful practices that fit easily into your existing daily life.

Stress Relief - Provides tools to help break the cycles of anxiety, stress, and exhaustion.

Build Resilience - Develop the courage needed to meet the many challenges that life throws at you.

Expert Foundation - Based on mindfulness-based cognitive therapy for an authoritative approach.

Deep Happiness - Focuses on promoting a lasting sense of happiness and mental well-being.

Product Specifications

Brand: Piatkus
Format: paperback
ASIN: 074995308X
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 05 May 2011
Listed Since: 18 January 2010

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Piatkus Mindfulness - Practical Guide to Finding Peace

It has never been this cheap. We have no record of a lower price.

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