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Routledge Mindfulness (Major Themes in Mental Health) Book

Amazon

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Description

Explore the complexities of mindfulness through this Routledge collection. This book defines mindfulness as the process of bringing attention to the present moment and observing experiences in an open, non-judgmental fashion. While the concept is simple in principle, the text explains that the process does not come naturally to human beings and often requires practice and instruction to master. Scientific research has documented the broad benefits of mindfulness regarding physical health and psychological well-being. This collection addresses the many complex questions that remain in the field. It serves as a deep look into how mindfulness functions and its role within mental health studies.

Key Features

This Routledge publication is part of the Major Themes in Mental Health series.

The text examines mindfulness as a process of non-judgmental observation of the present moment.

It explores the scientific research documenting benefits to physical health and psychological well-being.

The book addresses complex questions surrounding the practice and mastery of mindfulness techniques.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
14 June 2017
Listed Since
19 October 2016

Barcode

No barcode data available

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