£89.40

Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency with Navigate Advantage Access

Price data last checked 152 day(s) ago - refreshing...

View at Amazon

We'll watch every seller, every day. One email when your price arrives.

Same price for 8 weeks. Today is much like next week.

£89 for 57 days straight · last change was Nov 2025

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey
↓ Forecast
where the price is heading next
↓ Statistics
all-time high & low, recent range
↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 222 days • 222 data points (No recent data available)

Historical
Generating forecast...
£97.05 £75.20 £79.97 £84.74 £89.50 £94.27 £99.04 01 June 2025 26 July 2025 19 September 2025 13 November 2025 08 January 2026

Price Distribution

Price distribution over 222 days • 4 price ranges

Days at Price
Current Price
59 days 66 days 94 days · current 3 days 0 24 47 71 94 £77-81 £85-89 £89-93 £93-97 Days at Price

Price Analysis

Most common range: £89-93 (94 days, 42.3%)

Price range: £77 - £97

Price levels: 4 price ranges over 222 days

Description

Offering a greater focus on anxiety reduction and self-care, Managing Stress: Skills for Anxiety Reduction, Self-Care, and Personal Resiliency, Eleventh Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the "authority on stress management" by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection. Key Features: - New Chapter (1) on Living in an Upside-Down World - New Learning Objectives open each chapter offering direction to students in the learning ahead - New Self-Care Toolboxes within each chapter provide helpful suggestions for taking care of oneself - New Chapter (27) on Getting a Good Night's Sleep - Updates throughout, including new studies and updated statistics that align with current literature - Added coverage of newer social media platforms, such as Instagram and TikTok - New final chapter (28) provides "Additional Relaxation Techniques", combining and revising content from chapter, 24, 25, and 26 of prior edition - Unparalleled student resources, including "The Art of Peace and Relaxation" digital workbook, interactive eBook with audio introduction, knowledge check questions, eBook quizzes, relaxation media, flashcards, and more

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
05 January 2024
Listed Since
01 July 2023

Barcode

No barcode data available

Similar Products You Might Like

A Clinical Guide to the Treatment of the Human Stress Response
96% match

A Clinical Guide to the Treatment of the Human Stress Response

Springer

£88.64 11 Jan 2026
Mastery of Your Anxiety and Worry: Therapist Guide 2/e
96% match

Mastery of Your Anxiety and Worry: Therapist Guide 2/e

Oxford University Press

£35.68 18 Mar 2026
Stress Management in Work Settings
96% match

Stress Management in Work Settings

By

£52.53 27 Feb 2026
Principles and Practice of Stress Management, Fourth Edition
96% match

Principles and Practice of Stress Management, Fourth Edition

The Guilford Press

£59.79 09 Jan 2026
Stress Management: Developing Resilience in an Evolving World
96% match

Stress Management: Developing Resilience in an Evolving World

Human Kinetics

£91.00 14 Feb 2026
Stress Relief: Bold and Easy Coloring Book for Adults Featuring 60 Large Print Simple Designs, Including Flowers, Landscapes, Food and Snacks, Drinks, ... (Twilight Tones Bold and Easy Coloring Books)
95% match

Stress Relief: Bold and Easy Coloring Book for Adults Featuring 60 Large Print Simple Designs, Including Flowers, Landscapes, Food and Snacks, Drinks, ... (Twilight Tones Bold and Easy Coloring Books)

Majosta

£5.99 28 Jan 2026
Stress and Brain Health: Across the Life Course: Volume 150 (International Review of Neurobiology, Volume 150)
95% match

Stress and Brain Health: Across the Life Course: Volume 150 (International Review of Neurobiology, Volume 150)

Academic Press

£137.89 12 Apr 2026
Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation
95% match

Stress Relief: Adult Coloring Book with Animals, Landscape, Flowers, Patterns, Mushroom And Many More For Relaxation

Majosta

£9.81 24 Jan 2026
Soothing and Stress
95% match

Soothing and Stress

Routledge

£49.95 01 Mar 2026
101 Relaxing: Amazing Adults Coloring Book with Stress Relieving Designs Animals, Mushroom, Landscape, House, Birds, Flowers For Anxiety Relief and Relaxation
95% match

101 Relaxing: Amazing Adults Coloring Book with Stress Relieving Designs Animals, Mushroom, Landscape, House, Birds, Flowers For Anxiety Relief and Relaxation

£11.99 13 Jan 2026
Stress Relief: Coloring Book for Adults and Teens, Bold and Easy Designs for Relaxation, Big and Simple Drawings Featuring Relaxing Items and Cute Things (Bold & Easy Coloring)
95% match

Stress Relief: Coloring Book for Adults and Teens, Bold and Easy Designs for Relaxation, Big and Simple Drawings Featuring Relaxing Items and Cute Things (Bold & Easy Coloring)

Majosta

£9.59 24 Jan 2026
Encyclopedia of Stress
95% match

Encyclopedia of Stress

Academic Press

£841.94 24 Jan 2026
Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More
95% match

Stress Relief: Coloring Book for Adults and Kids, Bold and Easy, Simple and Big Designs for Relaxation Featuring Animals, Landscape, Flowers, Patterns, Cute Things And Many More

Majosta

£6.45 26 Jan 2026
Beyond Stress: Strategies for Optimal Living
95% match

Beyond Stress: Strategies for Optimal Living

£91.90 07 Jan 2026
Relaxation 101 - Jumbo Variety Coloring Book for Teens & Adults: Beautiful Coloring Book with 101 Images of Landscapes, Flowers, Birds, Animals, Mandala Patterns, Motivational Quotes & more.
95% match

Relaxation 101 - Jumbo Variety Coloring Book for Teens & Adults: Beautiful Coloring Book with 101 Images of Landscapes, Flowers, Birds, Animals, Mandala Patterns, Motivational Quotes & more.

£9.91 25 Feb 2026
Stress Management and Prevention: Applications to Daily Life
95% match

Stress Management and Prevention: Applications to Daily Life

Routledge

£155.10 13 Jan 2026
Stress Management and Prevention: Applications to Daily Life
95% match

Stress Management and Prevention: Applications to Daily Life

Routledge

£57.89 18 Mar 2026
Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training (Routledge Library Editions: Anxiety)
95% match

Anxiety in Childhood and Adolescence: Encouraging Self-Help Through Relaxation Training (Routledge Library Editions: Anxiety)

Routledge

£106.65 09 Mar 2026
The Oxford Handbook of Stress and Mental Health (Oxford Library of Psychology)
95% match

The Oxford Handbook of Stress and Mental Health (Oxford Library of Psychology)

Oxford University Press

£25.00 23 Jan 2026
Wiley Science and Treatment of Psychological Disorders - eBook
95% match

Wiley Science and Treatment of Psychological Disorders - eBook

Wiley

£113.77 17 Mar 2026
Principles and Practice of Stress Management, Fourth Edition
95% match

Principles and Practice of Stress Management, Fourth Edition

The Guilford Press

£90.15 23 Feb 2026
Color By Number For Adults: 75 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature, Landscapes & Much More)
95% match

Color By Number For Adults: 75 Beautiful Pictures Designed For Fun, Adult Relaxation & Stress Relief Coloring For Hours On End (includes Flowers, Animals, Mandala, Nature, Landscapes & Much More)

£14.36 27 Jan 2026
Childhood Stress in Contemporary Society
95% match

Childhood Stress in Contemporary Society

Routledge

£165.81 09 Mar 2026
Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves
95% match

Say 'No' to Exam Stress: The Easy to Use Programme to Survive Exam Nerves

Routledge

£110.40 17 Feb 2026