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Olympian Manual for Strength and Size: Blueprint from the world greatest coach

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A comprehensive approach to enhancing athletic performance through training. (title) lays a groundwork for building and honing the many types of strength including, speed, explosive-power, and starting strength, all while building lean mass. In addition, Dr. Bondarchuk has included exclusive training programs, complete with rep/set schemes separately designed for athletes of low, medium, and elite levels.

Product Specifications

Format: paperback
ASIN: 0989619842
Category: Books > Subjects > Sports, Hobbies & Games > General
Domain: Amazon UK
Release Date: 14 April 2014
Listed Since: 11 June 2014

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Olympian Manual for Strength and Size: Blueprint from the world greatest coach

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