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VIE My Worry Journal - CBT and Mindfulness Activity Book

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£17.51 £3.22 £6.34 £9.46 £12.57 £15.69 £18.81 01 November 2024 09 April 2025 15 September 2025 21 February 2026 30 July 2026

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483 days 21 days 116 days · current 17 days 0 121 242 362 483 £4.52-7.12 £7.12-9.72 £9.72-12 £15-18 Days at Price

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Description

Help children navigate their emotions with My Worry Journal by VIE. Inspired by the best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill, this activity journal provides practical tools for kids aged 7 and up to manage feelings of doubt and anxiety. Everyone experiences worry as a normal part of life. This journal offers a way to stop, take a breath, and engage in calming activities when things feel overwhelming. By using cognitive behavioural therapy (CBT) and mindfulness techniques, children can learn to process their emotions in a healthy, constructive way. Designed to be both helpful and engaging, the journal includes a variety of doodling pages and interactive elements. It serves as a supportive companion for children learning to manage their mental well-being through creativity and reflection. Whether they are feeling stressed or just need a moment to chill out, this journal provides the space they need to express themselves.

Key Features

Includes CBT and mindfulness techniques designed specifically to help children aged 7+ manage their worries and emotions.

Features a variety of calming activities and doodling pages to help kids process feelings of doubt and stress.

Contains a smile diary to help children track their moods and focus on positive moments.

Inspired by the popular children's mental health book Don't Worry, Be Happy by Poppy O'Neill.

Provides a creative outlet for children to stop, breathe, and relax when life feels a bit too much.

Product Specifications

Brand
VIE
Format
paperback
Domain
Amazon UK
Release Date
11 August 2022
Listed Since
04 March 2022

Barcode

No barcode data available

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