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Rowman & Littlefield Publishers Rowman & Littlefield Tame Your Anxiety Self Help Book

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Description

Anxiety is a natural response, but calm is a skill you can learn. In Tame Your Anxiety: Rewiring Your Brain for Happiness, Rowman & Littlefield Publishers provides a guide to understanding your internal alarm system. If you feel like you cannot find an off switch for your stress, this book helps you build one through knowledge and practice. Readers explore the science of brain chemicals that trigger feelings of threat versus those that promote safety. You will learn how past experiences create neural pathways that influence your current emotional state. Most importantly, this book teaches you how to build new pathways to access more happy chemicals and regain control over your mental well-being.

Key Features

Tame Your Anxiety by Rowman & Littlefield Publishers helps you understand the brain chemicals that make you feel threatened or safe.

Learn how to build your own off switch for your natural alarm system to manage anxiety more effectively.

Discover how past experiences create neural pathways and learn how to build new ones for better mental health.

This self help book teaches you how to access more happy chemicals through brain rewiring techniques.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
08 May 2019
Listed Since
17 March 2018

Barcode

No barcode data available

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