Finding Your Peace of Mind Facilitator Guide: A Journey to Emotional Healing

Finding your Peace of Mind is a journal to help people better understand their thoughts and how they can affect their lives. Topics are related to the chapters of the book, Caught in My Thoughts: Fearlessly Finding my Peace. Readers will learn more about how their thoughts can affect relationships and their emotional being. This journal can help discover how to become emotionally healthier, by unmasking the thoughts through mindfulness, affirmations, and journaling, while finding peace of mind. Often it is hard to understand the feelings and emotions one is experiencing. This curriculum is designed to create a safe and accepting space for participants. Through the story and the thoughts of the character, participants can begin to uncover and identify with their feelings and emotions. There is power in relating to the stories of others, as this brings compassion for themselves. Chapter stories and booklet activities are designed to support participants in this process. Journaling is used for self-reflection of an individual’s thoughts, attitudes, and behaviors. This helps participants understand their behaviors and create healthier ways to respond and express themselves.