Shit to Shiny 28 Day Workbook and Fitness Planner - Image 1

Out of stock

This item is currently unavailable

Shit to Shiny 28 Day Workbook and Fitness Planner

Low Fat

Out of stock

Price data last checked 13 day(s) ago - will refresh soon

View at Amazon

One email. No newsletter. No nudges.

Gone for 95 days. Could come back at any time — we're watching for you.

Out of stock 95 days · last price £27 · longest previous gap was 1 days

NEW HERE?

Amazon shows you one price. We show you all of them.

Tosheroon watches Amazon prices so you don't have to. Every product on Amazon has a price history — we make it visible. Set the price you'd actually pay, and we'll email you the second it gets there. No app, no account, one email.

WHAT'S ON THIS PAGE

↓ Price chart
when this has been cheap or pricey

↓ Forecast
where the price is heading next

↓ Statistics
all-time high & low, recent range

↑ Price alert
name your number, we'll email you

Price History & Forecast

Grey patches = out of stock. Cheaper = lower on the chart. Hover for exact prices.

Last 274 days · 274 data points (no recent data)

Historical

Generating forecast…

Price Distribution

Price distribution over 274 days • 7 price levels

Days at Price

Current Price

Price Analysis

Most common price: £27 (186 days, 67.9%)

Price range: £23 - £37

Price levels: 7 different prices over 274 days

Description

Stop feeling stuck in cycles that do not work. If you feel like you are doing everything right but the scales are not moving, this 28-day self-discovery workbook is designed to help you break free. This is not another restrictive diet or a system built on guilt. Instead, it focuses on small, daily habits that build your confidence and create a natural desire to do more without relying solely on willpower. This A4 workbook guides you through a complete lifestyle shift. Over four weeks, you will learn to move your body through walking and resistance training while improving your nutrition by drinking more water and eating more protein. Beyond physical changes, this program helps you address your mindset through journal prompts and habits like scrolling less. By combining a physical planner with an online course platform, you get a comprehensive toolset to change how you think about yourself. Transition from feeling stuck to building a sustainable routine that works for your life.

Key Features

Comprehensive 28-day guided program that helps you break old cycles and build lasting confidence through small, manageable daily habits.

Includes an online course platform to support your journey and provide extra guidance alongside the physical workbook.

Integrated fitness and nutrition tracking to help you manage walking, resistance training, water intake, and protein consumption.

Mental wellness tools featuring journal prompts and habit trackers to help you reduce scrolling and improve your mindset.

Large A4 format provides ample space for daily habit tracking, workout planning, and self-care journaling.

Focuses on sustainable lifestyle changes rather than restrictive dieting or willpower-based methods.

Product Specifications

Format: paperback
ASIN: B0FNBZNBND
Category: Books > Subjects > Food & Drink > Diets & Healthy Eating > Low Fat
Domain: Amazon UK
Release Date: 26 August 2025
Listed Since: 22 August 2025

Barcode

No barcode data available

Shit to Shiny 28 Day Workbook and Fitness Planner

Gone for 95 days. Could come back at any time — we're watching for you.

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

Walk Away the Pounds Ultimate Collection [DVD] [Region 1] [US Import] [NTSC]

Fat Loss Forever: How to Lose Fat and KEEP it Off

Routledge A Practical Self-Help Guide to Managing Comfort Eating

Weight Loss: Weight Loss Mini Encyclopedia

Bluebird No-Nonsense Nutrition - Science-Based Health Plan

Internet Resources on Weight Loss and Obesity (Haworth Internet Medical Guides)

The Complexity of Adolescent Obesity: Causes, Correlates, and Consequences

Omega-Z Diet for Weight Loss: Master your Diet and Nutrition Understanding

Cancer and Energy Balance, Epidemiology and Overview: 2 (Energy Balance and Cancer, 2)

The Science of Long-Term Weight Loss

Full & Fulfilled Starch Solution 365-Day Journal

Obesity: Epidemiology, Pathophysiology, and Prevention, Second Edition

Routledge Weight Bias in Health Education - Sociology Book

Eat So What! Swasth Rehne ke Smart Tarike Volume 1: (Mini edition)

The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... Healthy, Sexy and Attractive Body.: Volume 1

Sports and Exercise Nutrition

The Childhood Obesity Epidemic: Why Are Our Children Obese―And What Can We Do About It?

CRC Press Clinical Guide to Popular Diets - Health Reference

Tanita HD-366 Digital Bathroom Scales – Glass Weighing Scales Body Weight with Large Backlit Display, 200kg Capacity, Modern Body Scales, Accurate Weight Scale Black

Fat Shame: Stigma and the Fat Body in American Culture

Metabolic Pathways Regulating Weight Loss: Healthy Nutrition — How the Body Stores and Burns Fat: 1

EL PODER DEL 60-90-60: Una guía sencilla para adelgazar creencias y potenciar tu templo físico, mental y espiritual

Rethinking Obesity: Critical Perspectives in Crisis Times (Critical Approaches to Health)

WeightWorld Lion's Mane Gummies - 90 Count 3 Month Supply