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£131.18
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£131 today · cheaper than every other day in the last 3 months
Routledge Managing Comfort Eating: Practical Self-Help Workbook
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Most common price: £131 (70 days, 100.0%)
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Description
Key Features
The workbook includes a ten-week structured course framework to guide you through understanding and addressing emotional eating patterns.
Uses transactional analysis ego-state theory to help identify psychological drivers behind comfort eating behaviour.
Offers practical exercises and techniques designed to explore what you're truly hungry for when eating emotionally.
Helps you understand underlying issues contributing to your relationship with food and weight management.
Published by Routledge as a self-help resource for building sustainable, healthier eating habits.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367619598
- Domain
- Amazon UK
- Release Date
- 23 September 2021
- Listed Since
- 25 February 2021
Barcode
No barcode data available
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