£135.73

Routledge - The Psychology of Exercise (The Psychology of Everything)

Name: Routledge - The Psychology of Exercise (The Psychology of Everything)
Brand: Routledge
Price: 135.73 GBP
Availability: InStock

Health Psychology

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Description

Understand the mental drivers behind physical activity with The Psychology of Exercise by Routledge. This book addresses the fundamental questions of why we exercise, when we should be active, and the psychological reasons why many struggle to maintain a routine. By separating fact from fiction, it provides a clear look at the theories and ideas that shape our movement habits. The text examines how different life stages impact exercise patterns. It covers the specific motivators and barriers faced by children, teenagers, adults, and retirees. It also provides insight for those managing chronic health conditions, offering a perspective on how activity can be integrated into various lifestyles. Through real-life case studies from professionals who work with exercisers at all levels, this book demonstrates how personalizing activity programs can turn movement into a life-affirming and life-lengthening habit. It is an essential resource for understanding the connection between the mind and physical health.

Key Features

Separates fact from fiction regarding exercise theories and ideas to provide a clear understanding of physical activity.

Explores specific motivators and barriers to exercise for diverse groups including children, teenagers, adults, and retirees.

Provides specialized insights for individuals living with chronic health conditions to help manage activity levels.

Uses real-life case studies from professionals working with exercisers at all levels to provide practical perspectives.

Shows how personalizing activity programs can help turn exercise into a long-term, life-lengthening habit.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367370824
Category: Books > Subjects > Science, Nature & Maths > Medicine > Medical Sciences A-Z > Health Psychology
Domain: Amazon UK
Release Date: 08 October 2020
Listed Since: 01 May 2020

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Routledge - The Psychology of Exercise (The Psychology of Everything)

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