£132.61

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£133 today · previous high £133 · all-time low £133

Routledge The Psychology of Exercise - Routledge Health Psychology

Amazon

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Description

The Psychology of Exercise explores the science behind physical activity motivation and behaviour across all life stages. This comprehensive guide examines key theories and research that explain why people exercise, when they're most likely to be active, and what barriers prevent participation. The book addresses exercise psychology for children, teenagers, adults, retirees, and individuals managing chronic health conditions, providing practical insights into how personalising activity programmes transforms exercise into a sustainable, life-enhancing habit. Through real-life case studies featuring professionals who work with exercisers at all levels, the book separates scientific fact from common misconceptions about physical activity and its profound impact on wellbeing and longevity.

Key Features

The Psychology of Exercise covers exercise motivation and behaviour across all age groups from children through to retirees.

This Routledge book examines barriers to physical activity and proven motivators that encourage consistent exercise participation.

Real-life case studies from exercise professionals illustrate how personalised activity programmes lead to lasting behavioural change.

The book explores exercise psychology for those living with chronic health conditions, offering tailored insights for this population.

Key theories and scientific research separate fact from fiction regarding the relationship between exercise and long-term health outcomes.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
08 October 2020
Listed Since
01 May 2020

Barcode

No barcode data available

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