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Focus on Exercise and Health Research

Fitness & Exercise

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Description

In the last 50 years significant numbers of men and women take little exercise in the course of their occupation. The computer keyboard, the rise of private transport, the world by television, household "labour-saving" devices mean that with the minimal of physical effort people work and play. The benefits of doing regular exercise include a reduced risk of: heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. In addition, many people feel better in themselves during and after exercise. Regular exercise is also thought to help ease stress, anxiety, and mild depression. This book presents new and important research from around the world dealing with various aspects and impacts of exercise as related to health.

Product Specifications

Format: hardcover
ASIN: 1594543496
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 06 June 2005
Listed Since: 05 February 2007

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Focus on Exercise and Health Research

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