Nova Science Pub - The Trends in Exercise and Health Research - Image 1

£81.96

Brand: Nova Science Pub Inc Nova Science Pub - The Trends in Exercise and Health Research

Name: Nova Science Pub - The Trends in Exercise and Health Research
Brand: Brand: Nova Science Pub Inc
Price: 81.96 GBP
Availability: InStock

Biomechanics - Human Kinetics

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Price range: £82 - £121

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Description

As modern lifestyles change, physical activity levels are shifting. The rise of computer work, private transport, and household labor-saving devices means many people now work and play with minimal physical effort. This book examines these shifts and the resulting impact on public health. Understanding the connection between activity and wellness is more important than ever. Regular exercise offers significant health advantages, including a reduced risk of heart disease, stroke, bowel cancer, breast cancer, osteoporosis, and obesity. Beyond physical health, staying active can help individuals feel better during and after physical movement. This research-focused text explores how movement affects mental well-being, noting that regular exercise is thought to help ease stress, anxiety, and mild depression. It is an essential resource for those studying the evolving landscape of health and physical activity in the modern world.

Key Features

Explores how modern technology and lifestyle changes have led to decreased physical activity in men and women.

Provides information on how regular exercise helps reduce the risk of serious conditions like heart disease and stroke.

Discusses the link between physical activity and the prevention of obesity, osteoporosis, and various cancers.

Covers the mental health benefits of staying active, including the potential to ease stress, anxiety, and mild depression.

Analyzes the impact of labor-saving devices and sedentary occupations on contemporary public health trends.

Product Specifications

Brand: Brand: Nova Science Pub Inc
Format: paperback
ASIN: 1594543488
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Biomechanics - Human Kinetics
Domain: Amazon UK
Release Date: 06 June 2005
Listed Since: 05 February 2007

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Brand: Nova Science Pub Inc Nova Science Pub - The Trends in Exercise and Health Research

It has never been this cheap. We have no record of a lower price.

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