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Routledge Psychology of Physical Activity Textbook

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Description

While the benefits of physical activity for mental and physical health are widely recognized, global inactivity remains a significant concern. This Routledge publication addresses the challenge of behavior change by exploring the psychology behind movement. Psychology of Physical Activity provides in-depth coverage of exercise psychology fundamentals. It covers essential topics including mental health, theories of motivation, and adherence strategies. The text is designed to support scientists, health professionals, and policy-makers in understanding the determinants of well-being and designing effective interventions to promote active lifestyles.

Key Features

This Routledge book provides comprehensive coverage of the fundamentals of exercise psychology.

The text explores key topics such as mental health and theories of motivation and adherence.

It offers in-depth information on the design of successful interventions for physical activity.

The content serves as a resource for scientists, health professionals, and policy-makers addressing behavior change.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
03 August 2021
Listed Since
10 July 2021

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