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£210.00
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£210 today · previous high £210 · all-time low £167
Routledge Exercise Programming for Older Adults Book
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Price distribution over 84 days • 2 price levels
Price Analysis
Most common price: £210 (80 days, 95.2%)
Price range: £167 - £210
Price levels: 2 different prices over 84 days
Description
Key Features
Routledge provides expert guidelines focused on functional fitness training and safety for older adults.
The book demonstrates how supervised physical activities can improve the quality of life for participants.
Exercise programming includes a balanced approach to aerobic, strength, and flexibility training.
Techniques are specifically geared toward managing prevalent conditions of aging like arthritis and osteoporosis.
This guide ensures that each physical training component is properly administered for senior safety.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 156024805X
- Domain
- Amazon UK
- Release Date
- 07 June 1996
- Listed Since
- 02 February 2007
Barcode
No barcode data available
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