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Human Kinetics Senior Fitness Test Manual - Second Edition

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Description

The Senior Fitness Test Manual, Second Edition, by Human Kinetics provides a comprehensive and reliable battery of tests designed for adults aged 60 and older. This essential resource helps health practitioners, fitness professionals, and rehabilitation specialists identify physical weaknesses that contribute to mobility problems. By using the Senior Fitness Test (SFT), specialists can develop effective exercise programs that improve functional fitness and prevent future mobility issues. This simple and economical method assesses the specific physical attributes older adults need to perform daily activities successfully. Use this manual to evaluate progress and provide data-driven support for aging populations.

Key Features

The Senior Fitness Test Manual, Second Edition, offers a reliable battery for assessing physical fitness in adults 60 and older.

Human Kinetics provides a resource to help specialists identify weaknesses that lead to mobility problems in older adults.

This manual assists in developing exercise programs that improve functional fitness and prevent future mobility issues.

The Senior Fitness Test (SFT) serves as a simple and economical method for assessing essential physical attributes.

Professionals can use these tests to evaluate progress and monitor the physical capabilities required for daily activities.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
14 November 2012
Listed Since
15 October 2012

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No barcode data available

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