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Routledge Physical Activity and Health: The Evidence Explained

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Description

Physical Activity and Health: The Evidence Explained by Routledge provides a systematic and detailed examination of the relationship between physical activity, health, and disease. This fully updated and expanded third edition serves as a complete textbook for understanding how exercise functions in the prevention and management of various conditions. The text offers a balanced look at the latest evidence regarding how activity levels affect the risk of mortality and specific health issues. Readers can explore the connections between physical movement and conditions such as cardiovascular diseases, diabetes, obesity, cancer, osteoporosis, and dementia. This resource is designed to help readers evaluate the evidence and understand the role of exercise in modern health management.

Key Features

This third edition from Routledge is a fully updated and expanded textbook on the relationship between physical activity and health.

The text examines the role of exercise in the prevention and management of a wide range of important medical conditions.

It provides a balanced examination of the latest evidence linking physical activity levels to mortality risks.

The book covers specific links between activity and diseases including diabetes, obesity, cancer, and cardiovascular diseases.

Readers can study the evidence connecting physical activity to the risk of osteoporosis and dementia.

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