£125.00

Routledge Eccentric Exercise: Physiology and Application Book

Name: Routledge Eccentric Exercise: Physiology and Application Book
Brand: Routledge
Price: 125.0 GBP
Availability: InStock

Sports Injuries

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Description

Understand the science of muscle lengthening with Eccentric Exercise: Physiology and application in sport and rehabilitation. While eccentric muscle contraction is a fundamental part of human movement, it remains an under-researched area in exercise science. This book addresses that gap by exploring how training programs involving both eccentric and concentric contractions can lead to greater strength gains compared to using concentric contractions alone. Written by leading international sport scientist Hans Hoppeler, this volume provides a deep look into the fundamental physiology and pathophysiology of eccentric movement. It offers practical implications for those working in sports performance and health rehabilitation. Whether you are studying exercise science or applying training methods in a professional setting, this text provides the necessary evidence to improve training and recovery protocols.

Key Features

Explore the fundamental physiology and pathophysiology of eccentric muscle contractions and how they impact human movement.

Learn why combining eccentric and concentric contractions can result in superior strength gains for athletes and patients.

Gain evidence-based insights from leading international sport scientist Hans Hoppeler to improve your training knowledge.

Apply research findings to real-world scenarios in both sports performance and health rehabilitation settings.

Bridge the gap in exercise science research regarding the mechanics of muscles lengthening under tension.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0415690501
Category: Books > Subjects > Health, Family & Lifestyle > Medical & Healthcare Practitioners > Other Branches of Medicine > Sports Injuries
Domain: Amazon UK
Release Date: 27 August 2014
Listed Since: 24 May 2011

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Routledge Eccentric Exercise: Physiology and Application Book

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