We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
£145.40
Independently Published Mindful Eating Workbook - Improve Relationship With Food
Price data last checked 50 day(s) ago - refreshing...
Price History & Forecast
Last 41 days • 41 data points (No recent data available)
Price Distribution
Price distribution over 41 days • 1 price levels
Price Analysis
Most common price: £145 (41 days, 100.0%)
Price range: £145 - £145
Price levels: 1 different prices over 41 days
Description
Key Features
Learn to tame mindless eating and emotional eating habits to regain control over your daily food choices.
Develop the ability to recognize true hunger signals so you know exactly when you have had enough food.
Improve your sensory awareness by learning to notice the color, texture, smell, and shape of your meals.
Manage difficult cravings and stop the cycle of overeating through mindful awareness techniques.
Build a better relationship with food to help you take better care of your body every day.
Product Specifications
- Brand
- Independently Published
- Format
- paperback
- ASIN
- 1675247439
- Domain
- Amazon UK
- Release Date
- 13 December 2019
- Listed Since
- 16 December 2019
Barcode
No barcode data available
Similar Products You Might Like
Food Nutrition and Eating Behavior - Nova Science Publishers
Nova Science Publishers Inc
The Minding Workbook: Go beyond mindfulness and find a new way to be
Routledge A Practical Self-Help Guide to Managing Comfort Eating
Routledge
Springer - Food, Eating and Obesity Psychology Book
Springer
Nutrition Psychology: Improving Dietary Adherence
Jones & Bartlett Learning
How To Eat: 125 Healthy Recipes with Macros to Nourish Body and Mind + A Nutrition Resource to Help You Thrive
Scientific Publishing
Satiety Per Calorie: Eating, solved.
Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging
Victory Belt Publishing
Plant Based Diet Cookbook for Beginners: Delicious Recipes, Healthy, Simple and Fast Meals that Will Make Your Life Easier and Happy. Save Time and Money by Using an Excellent Meal Plan and Meal Prep
Independently Published
How to Stop Overthinking: The 7-Step Plan to Control and Eliminate Negative Thoughts, Declutter Your Mind and Start Thinking Positively in 5 Minutes or Less (Master the Art of Self-Improvement)
Independently Published
247 Proven Leangevity Secrets: Simple Lifestyle Tweaks To Help You Lose Weight and Live Longer Now!
Food and Addiction: A Comprehensive Handbook
Oxford University Press
#Gainz: The Modern Day Fitness Dieting Encyclopedia
CREATESPACE
Ketogenic diet+ Intermittent fasting+ Mediterranean diet+ High-Protein Plant-Based diet: Discover the Best Guide to Start Living a Happy & Healthy ... and Naturally with 100+ recipes 4 Books in 1
Mindfulness at Work: The Practice & Science of Mindfulness for Leaders, Coaches & Facilitators (Perspectives on Cognitive Psychology)
No-Nonsense Nutrition: The Science-based Plan to Transform Health, Lose Weight, Feel Amazing
Bluebird
Fat Loss Forever: How to Lose Fat and KEEP it Off
Eat So What! Swasth Rehne ke Smart Tarike Volume 1: (Mini edition)
Food Noise: How weight loss medications & smart nutrition can silence your cravings
Short Books
Intermittent Fasting for Women 16/8: The Easiest Method for All Women. Lose Weight Healthily, Burn Fat Fast and Balance Hormones. Includes 3 Weeks of Meal Plan and Delicious Keto recipes.
Independently Published
Routledge - The Overweight Mind and Body Self-Help Guide
Routledge
A Guide to the Psychology of Eating
Bloomsbury Academic
Embodiment and Eating Disorders: Theory, Research, Prevention and Treatment
Routledge
The Easiest Fitness Book You’ve Never Read: A Short Guide To Help Boost Your Fitness Journey. Follow the Program.: The Smallest Change In Thought ... Healthy, Sexy and Attractive Body.: Volume 1
CREATESPACE