£145.40

Independently Published Mindful Eating Workbook - Improve Relationship With Food

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Description

Stop the cycle of mindless eating and start building a healthier connection with your body. This workbook addresses the common struggles of modern life, such as uncontrollable cravings and emotional eating. Many people find themselves unable to recognize the sensory details of their meals or struggle to identify when they are actually full. By focusing on the concept of mindful eating, this guide helps you move away from mindless habits. You will learn to pay attention to the color, texture, smell, and size of your food. Instead of eating without thought, you can develop the ability to recognize your body's hunger signals and know exactly when to stop. This workbook is designed to help you tame cravings and take better care of your physical health through intentional eating habits.

Key Features

Learn to tame mindless eating and emotional eating habits to regain control over your daily food choices.

Develop the ability to recognize true hunger signals so you know exactly when you have had enough food.

Improve your sensory awareness by learning to notice the color, texture, smell, and shape of your meals.

Manage difficult cravings and stop the cycle of overeating through mindful awareness techniques.

Build a better relationship with food to help you take better care of your body every day.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
13 December 2019
Listed Since
16 December 2019

Barcode

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