£145.40

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Independently Published Mindful Eating Workbook - Improve Relationship With Food

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£145.40 £138.13 £141.04 £143.95 £146.85 £149.76 £152.67 25 July 2026 13 August 2026 01 September 2026 20 September 2026 10 October 2026
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Description

Stop the cycle of mindless eating and emotional eating with the Mindful Eating Workbook. This guide helps you address common struggles such as uncontrollable cravings and the inability to recognize when you have had enough food. By learning to focus on the color, texture, smell, and size of your meals, you can develop a healthier connection to your body and your hunger levels. This workbook is designed to help you tame overeating and take better care of your body. Instead of reacting to impulses, you will learn to understand the sensory details of your food to improve your overall relationship with eating habits.

Key Features

The Mindful Eating Workbook helps you tame mindless eating, emotional eating, and intense cravings.

Learn to identify the color, texture, smell, and size of food to improve your eating habits.

This guide provides tools to help you recognize when you have had enough food and need to stop eating.

Improve your relationship with food and hunger to better take care of your body.

Address the downsides of mindless eating by developing new ways to manage overeating.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
13 December 2019
Listed Since
16 December 2019

Barcode

No barcode data available

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