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Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer

Fitness & Exercise

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Reformer Pilates Exercise Manual The KT Health & Wellness Reformer Pilates Exercise Manual was written by Dr Luke Madden and co-authored by Dr Melinda Madden & Michaela Musolino. Who is this Reformer Pilates Exercise Manual for? This manual is built for those studying Reformer Pilates and for those who own a reformer at home and want to grow their Reformer Pilates exercise experience and repertoire. This manual is designed to accompany the KT Health & Wellness Reformer Pilates course. What is contained in the Reformer Pilates Exercise Manual? This Exercise Manual is the first of its kind with a history of Reformer Pilates applied in the KT Health & Wellness method. This comprehensive manual lists over 75 exercises with over 400 exercise variations providing you with a description of every single exercise, the setup, cueing, imagery, watch points, imagery and advancements and progressions for every exercise.

Product Specifications

Format: Paperback
ASIN: B0CFCVJGS4
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 26 June 2023
Listed Since: 14 August 2023

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Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer

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