£55.68

The Pilates Reformer Part I - Traditional Exercises Book

Fitness & Exercise

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Description

Master the fundamentals of the Pilates Reformer with this detailed training manual. Part I of this two-piece series focuses on the nearly 100 original traditional exercises developed by Joseph Pilates. This book provides a well-structured overview designed for both Pilates instructors and dedicated fans looking to expand their repertoire. Each exercise is presented with unique, detailed descriptions and many large photos to guide your practice. Whether you want to understand why the Reformer is such a popular apparatus or you are seeking to add more variations to your training, this guide offers the specific technical knowledge you need to master the classic movements.

Key Features

Includes detailed descriptions of more than 100 original Joseph Pilates Reformer exercises.

Features many large photos to provide a clear visual guide for each movement.

Serves as a structured training manual for both Pilates instructors and fitness fans.

Focuses specifically on the nearly 100 traditional exercises used on the Reformer apparatus.

Provides a comprehensive overview for those looking to add variations to their repertoire.

Product Specifications

Format: paperback
ASIN: B08P3H16VD
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 28 November 2020
Listed Since: 29 November 2020

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The Pilates Reformer Part I - Traditional Exercises Book

This is the most expensive it has ever been. Walk away.

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