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Price distribution over 25 days • 2 price levels

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Most common price: £65 (17 days, 68.0%)

Price range: £62 - £65

Price levels: 2 different prices over 25 days

Description

Go beyond the hype and discover the true roots of the Pilates Method. In A Pilates Journey, Dan Baker takes you through the history and origins of this popular movement, separating facts from tall tales. This book explores the foundations of the method and examines the science that supports the practice, while also clarifying what is not supported by research. Learn about the man who started it all and see where the methodology is headed in the future. This guide offers a fresh approach to your practice, including practical tips to help you get the most out of every training session. With over 140 different exercises included, this book serves as a comprehensive resource for anyone looking to understand the science and history behind their fitness routine.

Key Features

Explore the history and origin of the Pilates Method to understand its true foundations.

Examine the science that supports the methodology and learn what is not supported by research.

Get practical tips on how to maximize the results of each of your training sessions.

Access a wide variety of movements with over 140 different exercises included in the text.

Learn about the life of the man who started the Pilates movement to cut through common myths.

Product Specifications

Format: paperback
ASIN: 0648602001
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain: Amazon UK
Release Date: 31 December 2023
Listed Since: 02 January 2024

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A Pilates Journey - History, Science, and Exercise Book

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This is the most expensive it has ever been. Walk away.

A Pilates Journey - History, Science, and Exercise Book

Price History & Forecast

Price Distribution

Price Analysis

Description

Key Features

Product Specifications

Barcode

Similar Products You Might Like

A Pilates Journey - Reformer Edition: History Science Exercise

Pilates - A Teachers' Manual: Mat & Equipment Exercises

Pilates - A Teachers’ Manual: Exercises with Mats and Equipment for Prevention and Rehabilitation

Handspring Publishing Pilates Applications Health Two-Volume Set

Pilates Expanded Reformer, Cadillac, Wunda Chair & Barrels Photo Encyclopedia

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice

The Little White Reformer Book - KRN Pilates History

Beginner Reformer Pilates Teacher Training

Intermediate Reformer Pilates Teacher Training

Mat Pilates Teacher Training

Pilates Matwork and Postural Analysis (The body from head to toe)

Gadar Inc. Pilates for Children - Safe Exercise Guide

ALongSong Pilates Bar Kit - Resistance Bands Set for Men & Women

Reformer Pilates Exercise Manual: Over 400 exercises using the Pilates Reformer

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Lerpio 6-in-1 Portable Pilates Reformer Board - Purple

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The Pilates Reformer Part I - Traditional Exercises Book

SUKEBON The Pilates Reformer Part I - Traditional Exercises

Handspring Publishing Pilates for Locomotor System Conditions

Pilates: An Interactive Workbook - Wunda Chair Edition

Ayombo Pilates Bar Kit - Adjustable 3-Section with Resistance Bands

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