£37.68

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice

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About as cheap as it gets. The only time it was cheaper was 2 months ago.

£38 today · all-time low £37 (May 2026) · usually £39

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Price History & Forecast

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Last 72 days · 72 data points (no recent data)

Historical
Generating forecast…
£39.22 £37.04 £37.52 £37.99 £38.47 £38.94 £39.42 26 April 2026 13 May 2026 31 May 2026 18 June 2026 06 July 2026

Price Distribution

Price distribution over 72 days • 3 price levels

Days at Price
Current Price
6 days 22 days · current 44 days 0 11 22 33 44 £37 £38 £39 Days at Price

Price Analysis

Most common price: £39 (44 days, 61.1%)

Price range: £37 - £39

Price levels: 3 different prices over 72 days

Description
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device

Product Specifications
Format
paperback
ASIN
0995508720
Category
Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain
Amazon UK
Release Date
21 January 2024
Listed Since
25 January 2024

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