£37.24

The Pilates Guidebook: Pilates Mat Exercises - Theory & Practice

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About as cheap as it gets. The only time it was cheaper was 6 months ago.

£37 today · all-time low £36 (Nov 2025) · usually the usual

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Price History & Forecast

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Last 121 days • 121 data points (No recent data available)

Historical
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£40.01 £35.38 £36.39 £37.40 £38.41 £39.42 £40.43 01 November 2025 01 December 2025 31 December 2025 30 January 2026 01 March 2026

Price Distribution

Price distribution over 121 days • 4 price levels

Days at Price
Current Price
5 days 93 days · current 20 days 3 days 0 23 47 70 93 £36 £37 £39 £40 Days at Price

Price Analysis

Most common price: £37 (93 days, 76.9%)

Price range: £36 - £40

Price levels: 4 different prices over 121 days

Description
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device

Product Specifications
Format
paperback
ASIN
0995508720
Category
Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise
Domain
Amazon UK
Release Date
21 January 2024
Listed Since
25 January 2024

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