£63.72

BBS LONG & STRONG | Stretching + Flexibility: 30-Day Flexibility Optimisation Training Program (with videos)

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Description

This guide includes access to ONLINE TRAINING VIDEOS and a 30-DAY PERSONALISED FLEXIBILITY PLAN. Suitable for all ages and levels, the BODY BEFORE SKILL™ Training Method for stretching and flexibility bring together decades of experience and knowledge from a variety of disciplines: cheerleading, dance, ballet, martial arts, gymnastics, yoga, pilates and corrective movement. The training guide and videos are based on the latest sports science research adapted for everyday use and level. Includes detailed explanation and training plans to optimise your flexibility potential, and illustrated body stretches with explanations for all parts of the body. The BODY BEFORE SKILL™ Training Method helps you with essential tips and techniques to improve your flexibility training, as well as discussing typical mistakes when stretching.

Product Specifications

Format: Paperback
ASIN: B087R81VZY
Category: Books > Subjects > Health, Family & Lifestyle > Fitness & Exercise > Stretching
Domain: Amazon UK
Release Date: 24 April 2020
Listed Since: 28 April 2020

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BBS LONG & STRONG | Stretching + Flexibility: 30-Day Flexibility Optimisation Training Program (with videos)

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