£37.15

Handspring Publishing Yoga Biomechanics: Stretching Redefined

Name: Handspring Publishing Yoga Biomechanics: Stretching Redefined
Brand: Handspring Publishing
Price: 38.64 GBP
Availability: InStock

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Most common price: £39 (52 days, 66.7%)

Price range: £37 - £42

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Description

Move beyond simple flexibility with Yoga Biomechanics: Stretching Redefined. Published by Handspring Publishing, this book offers a unique, evidence-based look into the complexities of human movement. Instead of focusing solely on how far you can stretch, this work centers the conversation on the narrative of body tissue adaptation. By viewing modern yoga through the lens of a biomechanist, the text examines conventional approaches alongside emerging perspectives found in sport science and rehabilitation literature. This book is designed for those who want to understand what a safe and effective yoga practice actually entails. As you read, you will find content that helps improve your research literacy. It serves as an impassioned plea for the integration of research into movement practices, making it a vital resource for anyone looking to understand the science behind the stretch.

Key Features

Evidence-based exploration of human movement and the mechanics of a safe, effective yoga practice.

Shifts the focus from basic flexibility to the scientific narrative of body tissue adaptation.

Examines modern yoga through a biomechanist's lens to provide a fresh perspective on movement.

Integrates emerging viewpoints from both sport science and rehabilitation literature.

Helps readers improve their research literacy through a thoughtfully woven sub-text.

Provides a deep look into the science behind stretching to redefine how you approach yoga.

Product Specifications

Brand: Handspring Publishing
Format: paperback
ASIN: 1909141615
Category: Books > Subjects > Arts & Photography > Performing Arts > Dance
Domain: Amazon UK
Release Date: 22 February 2019
Listed Since: 09 November 2015

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Handspring Publishing Yoga Biomechanics: Stretching Redefined

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