MUSCLES, MOBILITY & MOVEMENT: MASTER MUSCLE ANATOMY, MUSCLE FLEXIBILITY AND JOINT MOBILITY, AND MUSCULAR STRENGTH AND ENDURANCE (FUNCTIONAL ANATOMY)

With 140+ mobility and 85+ strengthening exercises for over 50 specific muscles within the human body, this manual takes a comprehensive look at how movement occurs and the best ways to optimize it. The manual looks at how to fix technique faults and compensation patterns caused by mobility restrictions, muscular imbalances, and asymmetries, taking an in-depth look at each individual muscle and detailing the best methods of increasing their flexibility, strength and muscular endurance. Not only does the manual look at how to target specific muscles with mobility and strengthening exercises, but it also looks at fundamental movement patterns and how to perform primary lifts such as the back squat, bench press and deadlift. Every exercise within the manual is accompanied by a full-colour picture and step-by-step instructions on how to perform the exercise with proper form. Become the Expert!