Hay House UK Ltd Thriving Beyond Fifty - 111 Mobility and Pain Relief Exercises

Take back control of your health with this Sunday Times Bestseller. Many people believe that aches, stiffness, and reduced mobility are inevitable parts of aging, but many age-related problems are actually preventable and treatable. Specialist physiotherapist Will Harlow, a popular expert followed by millions on YouTube, provides a clear and practical guide to feeling stronger and moving more freely. This expanded edition offers a roadmap to help you avoid surgery and stay off pain pills for good. By understanding the underlying causes of pain, you can implement simple, at-home solutions to restore your physical freedom. The book provides a comprehensive collection of 111 simple, targeted exercises designed specifically for the needs of those over 50. Whether you want to improve your daily movement or manage existing discomfort, these strategies help you build a foundation for long-term health and mobility.