£48.72

Chinese Weightlifting: Technical Mastery and Training

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Last 621 days • 621 data points (No recent data available)

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£48.72 £46.28 £47.26 £48.23 £49.21 £50.18 £51.16 23 May 2024 25 October 2024 29 March 2025 31 August 2025 02 February 2026

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Description

The Chinese weightlifting team has the most medals and records than any other team in the modern weightlifting era. But have you ever wondered how they train? Despite their success, there is little published work on professional Chinese weightlifting techniques and training methods outside of China...until now. This textbook is a combination of over 150 translated Chinese weightlifting research articles and best practices originally developed for Chinese coaches. In 20 chapters, you will learn about: The history of the Chinese weightlifting system Chinese weightlifting philosophy Formulating short- and long-term programming Gender differences in training Strength training methods Psychological training Tactical training for competition Recovery training and much more! Whether you’re a coach, trainer, or athlete, this textbook is a great resource to deepen your weightlifting knowledge and improve your performance.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
01 June 2018
Listed Since
03 June 2022

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