£52.49

Halterofilismo chines: maestria tecnica e treino

Bodybuilding & Weightlifting

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Price levels: 1 different prices over 55 days

Description

O primeiro livro em português sobre técnicas chinesas de halterofilismo! A equipe chinesa de halterofilsmo é a equipe mais bem-sucedida do mundo. . Mas há poucos publicações sobre técnicas de LPO e métodos de treinamento chineses fora da China … até agora. Em 20 capítulos, você aprenderá sobre: A história do sistema de levantamento de peso chinês Filosofia de levantamento de peso chinesa Formulação de programação de curto e longo prazo Diferenças de gênero no treinamento Métodos de treinamento de força Treinamento psicológico Treinamento tático para competição Treinamento de recuperação e muito mais! Este livro mostra os princípios trás de como a melhor equipe do mundo treina para que você possa aplicar isso em seu próprio treino ou no treino de seus alunos. É um recurso valioso para atletas, técnicos e treinadores que desejam melhorar seu desempenho no halterofilismo e / ou seu ensino.

Product Specifications

Format: paperback
ASIN: 1948404559
Category: Books > Subjects > Sports, Hobbies & Games > Training & Coaching > Bodybuilding & Weightlifting
Domain: Amazon UK
Release Date: 30 July 2018
Listed Since: 21 September 2022

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Halterofilismo chines: maestria tecnica e treino

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