£54.35

About as cheap as it gets — within 5% of the all-time low it hit 3 months ago.

£54 today · all-time low £53 (Jul 2026) · usually the usual

Regalis Publishing Weight Training Without Injury Guide

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Price History & Forecast

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Last 31 days · 31 data points (no recent data)

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£60.39 £52.33 £54.09 £55.85 £57.60 £59.36 £61.12 24 July 2026 31 July 2026 08 August 2026 15 August 2026 23 August 2026
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Price Distribution

Price distribution over 31 days • 3 price levels

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Current Price
7 days 3 days · current 21 days 0 5 11 16 21 £53 £54 £60 Days at Price

Price Analysis

Most common price: £60 (21 days, 67.7%)

Price range: £53 - £60

Price levels: 3 different prices over 31 days

Description
Master the essentials of safe lifting with Weight Training Without Injury by Regalis Publishing. This award-winning guide focuses on preventing injuries caused by improper form. It provides a revolutionary approach to fitness by teaching right from wrong at every stage of your workout. Through meticulous attention to detail, you will learn to perform exercises like the squat, lunge, bench press, and plank with confidence. This book is designed to help you stay safe while building strength, ensuring that your exercise routine remains effective and injury-free. Whether you are working on biceps curls, shoulder presses, or leg presses, this guide serves as a comprehensive resource for proper technique.

Key Features

Includes over 350 full-color, step-by-step photos to guide your form.

Winner of the 2016 International Book Awards for both Sports and Health: Diet & Exercise.

Teaches the difference between correct and incorrect movements to prevent injury.

Covers essential exercises including the squat, lunge, bench press, and lat pulldown.

Provides detailed instructions for various movements like bicep curls and triceps extensions.

Product Specifications
Brand
Regalis Publishing
Format
hardcover
ASIN
0996263845
Category
Books > Subjects > Science, Nature & Maths > Medicine > Medical Sciences A-Z > Sports Injuries & Medicine
Domain
Amazon UK
Release Date
01 July 2016
Listed Since
06 July 2016

Barcode

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