PEARSON EDUCATION Controlling Stress and Tension

Name: Controlling Stress and Tension
Brand: PEARSON EDUCATION
Price: 206.54 GBP
Availability: OutOfStock

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Description

Controlling Stress and Tension takes a multifaceted, holistic approach to stress management. The first part of the book discusses the stress problem and our potential for achieving solutions to it. The next chapters examine potential stress-producing elements in everyday life. The remainder of the book offers techniques for alleviating stress and tension. Personal journal activities and self-assessments placed throughout the book encourage students to apply the concepts they have learned to themselves. These activities are brought together at the conclusion of the book, helping you develop your own stress-management program. The Ninth Edition has a strengthened supplements package, updates to content to keep the text current, and more practical activities.

Product Specifications

Brand: PEARSON EDUCATION
Format: Paperback
ASIN: 0321788494
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Stress
Domain: Amazon UK
Release Date: 08 February 2012
Listed Since: 05 August 2011

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PEARSON EDUCATION Controlling Stress and Tension

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