£11.11

Yellow Kite - Change Your Diet, Change Your Mind Book

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£12.94 £7.50 £8.68 £9.87 £11.06 £12.25 £13.43 01 May 2026 22 May 2026 12 June 2026 03 July 2026 24 July 2026

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19 days 6 days 24 days 20 days · current 17 days 0 6 12 18 24 £7.99-8.98 £8.98-9.97 £9.97-11 £11-12 £12-13 Days at Price

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Most common range: £9.97-11 (24 days, 27.9%)

Price range: £7.99 - £13

Price levels: 5 price ranges over 86 days

Description

Take control of your mental well-being through the power of nutrition. In Change Your Diet, Change Your Mind, Dr. Georgia Ede provides a provocative guide to understanding how food influences brain chemistry. If you are dealing with mood swings, attention problems, food obsession, or depression, this book offers a different perspective on how to achieve optimal mental health. Dr. Ede challenges common dietary myths, explaining why traditional advice regarding vegan diets and antioxidants may not be the answer for brain health. Instead, she reveals how the nutrients found in certain foods serve as the actual building blocks for the chemicals your brain needs to function. This guide is designed to help you protect your memory and improve your mood by making informed dietary choices. By understanding the connection between what you eat and how you feel, you can find a practical way to support your long-term neurological health and mental stability.

Key Features

Learn how to influence your brain chemistry by choosing the right foods for long-term mental health.

Discover why traditional dietary advice regarding veganism and antioxidants might be wrong for your brain.

Gain practical insights to help manage mood swings, depression, and attention problems through nutrition.

Understand the direct link between dietary choices and the protection of your memory for the future.

Explore a new perspective on food obsession and how to regain control over your mental well-being.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
30 January 2024
Listed Since
02 March 2023

Barcode

No barcode data available

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