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The Guilford Press Mindful Self-Compassion Workbook

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Description

Stop being your own harshest critic and start building emotional well-being. This science-based workbook provides a practical way to break free from impossible standards and harsh self-judgments. Based on the groundbreaking eight-week Mindful Self-Compassion (MSC) program, this guide helps you learn how to be a supportive friend to yourself during difficult times. Research shows that being kind to yourself can improve your mental health. This large-format workbook offers a step-by-step approach to help you cultivate inner strength and thrive. It is designed for anyone looking to replace self-criticism with self-acceptance through proven methods used by tens of thousands of people worldwide. Whether you are looking to manage stress or improve your overall outlook, this workbook offers the tools needed to build a more compassionate relationship with yourself.

Key Features

Science-based approach rooted in over a thousand research studies regarding the benefits of self-compassion.

Follows a proven eight-week Mindful Self-Compassion (MSC) program used by tens of thousands of people.

Includes guided meditations with audio downloads to support your practice and emotional well-being.

Convenient large-size format designed for easy use and step-by-step guidance.

Practical methods to help you break free from harsh self-judgments and impossible standards.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
17 September 2018
Listed Since
18 October 2017

Barcode

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