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£18.99
It has never been this cheap. We have no record of a lower price.
£19 today · cheaper than every other day in the last 3 months
The Guilford Press Mindful Self-Compassion Workbook
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Description
Key Features
Science-based approach rooted in over a thousand research studies regarding the benefits of self-compassion.
Follows a proven eight-week Mindful Self-Compassion (MSC) program used by tens of thousands of people.
Includes guided meditations with audio downloads to support your practice and emotional well-being.
Convenient large-size format designed for easy use and step-by-step guidance.
Practical methods to help you break free from harsh self-judgments and impossible standards.
Product Specifications
- Brand
- The Guilford Press
- Format
- paperback
- ASIN
- 1462526780
- Domain
- Amazon UK
- Release Date
- 17 September 2018
- Listed Since
- 18 October 2017
Barcode
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