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Robinson The Compassionate Mind - Paul Gilbert Psychology Book

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Description

In a modern world that constantly demands doing, achieving, and having, it is easy to lose sight of our mental well-being. The Compassionate Mind, by bestselling author and leading authority on depression Professor Paul Gilbert, offers a path toward finding inner peace. This book explores how developing compassion for yourself and others can help you navigate the stresses and hardships of life. While modern society often dismisses the impact of fast-paced living on our minds, this work focuses on the key process that supports successful coping and long-term happiness. By learning to shift your focus from constant achievement to self-compassion, you can build the mental tools needed to face challenges more effectively. This is an essential read for anyone interested in evolutionary psychology and practical mental health strategies.

Key Features

New and mint condition book delivered in excellent shape for your collection.

Fast shipping with same day dispatch for all orders received before 12 noon.

Written by Professor Paul Gilbert, a leading authority on depression and mental well-being.

Provides practical insights into using compassion to manage stress and hardship.

Explores the connection between evolutionary psychology and modern mental health.

International products may have different terms and are sold from abroad.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
07 January 2010
Listed Since
18 May 2009

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