£17.50

Robinson The Compassionate Mind Workbook - CFT Guide

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Description

Cultivating compassion for yourself and others can have a deep impact on your physiological, psychological, and social processes. While self-criticism, shame, and feelings of inferiority can negatively affect your physical and mental health, learning to develop a compassionate self can change your outlook. This workbook provides a step-by-step guide for anyone interested in how compassion can help us engage with and understand our experiences. Using ideas and practices derived from Compassion Focused Therapy (CFT) and other established approaches, this book offers practical tools to help you move away from negative self-talk and toward a more supportive internal mindset. Whether you are looking to improve your mental well-being or understand the science behind compassion, this guide offers a structured path to personal growth.

Key Features

Step-by-step guidance designed to help you develop a more compassionate sense of self through practical exercises.

Uses principles from Compassion Focused Therapy (CFT) to help you understand and manage your psychological processes.

Provides tools to combat the negative impacts of shame, inferiority, and self-criticism on your health.

Explores how compassion affects your physiological and social well-being in a structured way.

Offers a practical approach for anyone interested in using compassion to better engage with their life experiences.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
01 December 2016
Listed Since
04 July 2015

Barcode

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