£115.52

Routledge - A Practical Guide to Mindfulness-Based Compassionate Living

Name: Routledge - A Practical Guide to Mindfulness-Based Compassionate Living
Brand: Routledge
Price: 115.18 GBP
Availability: InStock

Positivity

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Description

Discover a path to a healthier and happier life with A Practical Guide to Mindfulness-Based Compassionate Living: Living with Heart. Published by Routledge, this book provides a clear and structured approach for anyone looking to deepen their mindfulness skills. By focusing on the development of compassion, this guide helps you build more fulfilling relationships and improve your overall well-being. The journey begins with the essential practice of learning to be kind to yourself. Once this foundation is established, the guide helps you expand that kindness toward others. The content is designed to be flexible, offering enough structure to guide your progress while allowing the freedom to adjust the practices to meet your individual needs. Organized into eight chapters, the book follows the specific sessions of the mindfulness-based compassionate living training programme. Whether you are a student of psychology or someone seeking personal growth, this guide offers a practical method for integrating compassion into your daily life.

Key Features

Step-by-step guidance designed to help you deepen your existing mindfulness skills through compassionate practice.

A structured eight-chapter format that follows the official mindfulness-based compassionate living training programme sessions.

Flexible learning approach that allows you to adjust the exercises to fit your specific personal needs and lifestyle.

A progressive framework that starts with self-kindness before moving toward building compassion for other people.

Focuses on practical methods to help achieve a healthier life and more fulfilling personal relationships.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1138228923
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Specific Topics > Positivity
Domain: Amazon UK
Release Date: 26 June 2018
Listed Since: 06 August 2017

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Routledge - A Practical Guide to Mindfulness-Based Compassionate Living

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