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£115.52
Routledge - A Practical Guide to Mindfulness-Based Compassionate Living
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Description
Key Features
Step-by-step guidance designed to help you deepen your existing mindfulness skills through compassionate practice.
A structured eight-chapter format that follows the official mindfulness-based compassionate living training programme sessions.
Flexible learning approach that allows you to adjust the exercises to fit your specific personal needs and lifestyle.
A progressive framework that starts with self-kindness before moving toward building compassion for other people.
Focuses on practical methods to help achieve a healthier life and more fulfilling personal relationships.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 1138228923
- Domain
- Amazon UK
- Release Date
- 26 June 2018
- Listed Since
- 06 August 2017
Barcode
No barcode data available
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