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Springer Concurrent Aerobic and Strength Training Book

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Description

Master the complexities of combined fitness with Concurrent Aerobic and Strength Training: Scientific Basics and Practical Applications by Springer. This comprehensive guide is designed for exercise and health professionals, scientists, students, and sport coaches. It provides a deep look into the physiological and neuromuscular differences between aerobic and strength training. Readers will explore a historical overview of research followed by an up-to-date analysis of the interference phenomenon. Whether you are an athlete looking to optimize performance or a professional seeking scientific insights into epigenetic and physiological responses, this book offers the essential knowledge needed to navigate concurrent training methods effectively.

Key Features

This Springer publication provides an extensive guide for health professionals, scientists, and sport coaches.

The text covers the epigenetic, physiological, and neuromuscular differences between aerobic and strength training.

Readers can access an up-to-date analysis regarding existing explanations for the interference phenomenon.

The book includes a historical overview of research conducted on concurrent training over past decades.

It serves as a practical resource for athletes and those with a general interest in combined training methods.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
12 November 2018
Listed Since
11 January 2018

Barcode

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