£132.57

Routledge - Understanding and Managing Emotional Eating Workbook

Name: Routledge - Understanding and Managing Emotional Eating Workbook
Brand: Routledge
Price: 132.57 GBP
Availability: InStock

Eating Disorders

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Description

Take control of your relationship with food using Understanding and Managing Emotional Eating: A Psychological Skills Workbook. Published by Routledge, this specialized resource is designed for those seeking to navigate the complexities of emotional eating through practical psychological skills. This workbook provides a structured approach to recognizing patterns and developing new coping mechanisms. It is an essential tool for anyone looking to better understand the psychological triggers behind eating habits. By focusing on skill-building, the book helps readers move toward a healthier lifestyle and improved emotional regulation. Whether you are using this for personal growth or as a supplemental resource, this English-language workbook offers a clear path toward managing emotional eating patterns. It serves as a practical guide to help you build a foundation for long-term dietary and emotional wellness.

Key Features

Practical psychological skills workbook designed to help you manage emotional eating patterns effectively.

Published by Routledge, a trusted brand for high-quality educational and psychological resources.

Written in English to provide clear and accessible guidance for readers seeking self-improvement.

A specialized resource focused on the psychological aspects of eating disorders and dietary habits.

Structured approach to help readers understand the connection between emotions and eating behaviors.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 1032664363
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain: Amazon UK
Release Date: 23 July 2024
Listed Since: 16 January 2024

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Routledge - Understanding and Managing Emotional Eating Workbook

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