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Routledge Understanding and Managing Emotional Eating - Psychological Skills Workbook

Amazon

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Description
This practical therapy workbook from Routledge helps individuals struggling with emotional eating develop a healthier relationship with food whilst managing weight effectively. Designed for those engaged in weight management and obesity treatments, the workbook addresses the psychological and behavioural patterns that drive emotional eating - a widespread problem that contributes to weight gain and loss difficulties. Rather than focusing solely on restriction, this resource tackles the shame, frustration, and self-criticism many people experience when battling emotional eating habits. The workbook provides evidence-based psychological skills and practical exercises to help you understand the emotional triggers behind your eating patterns, develop coping strategies, and build sustainable behaviour change. Whether you are working with a therapist or pursuing independent self-help, this English-language workbook offers accessible guidance for breaking the cycle of emotional eating and achieving lasting weight management success.

Key Features

Understanding and Managing Emotional Eating workbook provides psychology-based skills designed specifically for weight management and obesity treatment programmes.

Routledge therapy workbook addresses the emotional and psychological factors driving eating behaviours, not just calorie restriction.

The psychological skills workbook includes practical exercises and strategies to identify emotional triggers and develop healthier coping mechanisms.

This English-language workbook helps reduce shame and self-criticism associated with emotional eating difficulties through compassionate, evidence-based approaches.

Suitable for both therapist-guided treatment and independent self-help work on emotional eating patterns and weight management challenges.

Product Specifications
Brand
Routledge
Format
hardcover
ASIN
1032664363
Category
Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Eating Disorders
Domain
Amazon UK
Release Date
23 July 2024
Listed Since
16 January 2024

Barcode

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