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£13.95
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£14 today · cheaper than every other day in the last 3 months
New Harbinger Publications New Harbinger Overcoming Unwanted Intrusive Thoughts CBT Guide
24128555
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Last 82 days · 82 data points (no recent data)
24128555
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Description
Key Features
Learn proven cognitive behavioral therapy (CBT) skills from two anxiety experts to manage disturbing mental patterns.
Reduce the intense anxiety and shame often caused by frightening or obsessive thoughts.
Gain a better understanding of why intrusive thoughts occur and why they do not define your character.
Get unstuck from repetitive, unwanted thought cycles using practical therapeutic techniques.
Discover how to separate your identity from your thoughts to lower overall distress.
Product Specifications
- Model
- 24128555
- Format
- paperback
- ASIN
- 1626254346
- Domain
- Amazon UK
- Release Date
- 01 March 2017
- Listed Since
- 07 October 2015
Barcode
No barcode data available
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