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£13.95

New Harbinger Publications New Harbinger Overcoming Unwanted Intrusive Thoughts CBT Guide

Name: New Harbinger Overcoming Unwanted Intrusive Thoughts CBT Guide
Brand: New Harbinger Publications
Price: 13.95 GBP
Availability: InStock

24128555

Addictions

About as cheap as it gets. The only time it was cheaper was 2 months ago.

£14 today · all-time low £13 (May 2026) · usually the usual

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Description

You are not your thoughts. If you struggle with frightening, obsessive, or disturbing mental images, this book provides a path toward relief. Written by two anxiety experts, this guide uses proven cognitive behavioral therapy (CBT) skills to help you break free from the cycle of unwanted thoughts. Many people worry that their intrusive thoughts reflect their true character or carry hidden messages, but the truth is that sane and good people experience them too. These thoughts do not necessarily mean anything about who you are. This resource helps you get unstuck from the shame and anxiety that often follow disturbing mental patterns. By applying CBT techniques, you can learn to reduce your distress and understand that thoughts are simply thoughts. Instead of feeling trapped by what your mind produces, you can gain the tools needed to manage your anxiety and regain control. This guide is designed to help you move past the fear and find peace of mind through practical, expert-led strategies.

Key Features

Learn proven cognitive behavioral therapy (CBT) skills from two anxiety experts to manage disturbing mental patterns.

Reduce the intense anxiety and shame often caused by frightening or obsessive thoughts.

Gain a better understanding of why intrusive thoughts occur and why they do not define your character.

Get unstuck from repetitive, unwanted thought cycles using practical therapeutic techniques.

Discover how to separate your identity from your thoughts to lower overall distress.

Product Specifications

Brand: New Harbinger Publications
Model: 24128555
Format: paperback
ASIN: 1626254346
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Addictions
Domain: Amazon UK
Release Date: 01 March 2017
Listed Since: 07 October 2015

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New Harbinger Publications New Harbinger Overcoming Unwanted Intrusive Thoughts CBT Guide

About as cheap as it gets. The only time it was cheaper was 2 months ago.

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