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£10.75
About as cheap as it gets — within 5% of the all-time low it hit 1 month ago.
£11 today · all-time low £11 (Oct 2026) · usually £13
28-Day CBT Workbook for Adults - Anxiety and Depression Guide
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Price History & Forecast
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Last 84 days · 84 data points (no recent data)
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Price Distribution
Price distribution over 84 days • 2 price levels
Price Analysis
Most common price: £13 (79 days, 94.0%)
Price range: £11 - £13
Price levels: 2 different prices over 84 days
Description
Key Features
Expert-backed guidance created in collaboration with a licensed CBT therapist to ensure effective and proven principles.
75 guided activities spread over 28 days to help you build consistent habits in just 15 minutes a day.
Bonus CBT Toolbox featuring 50 additional tools specifically for managing anxiety and emotional regulation.
Printable reusable worksheets and journaling sheets that allow you to apply techniques to any new problems that arise.
Targeted support for common mental health challenges including anxiety, depression, and low self-esteem.
Product Specifications
- Format
- paperback
- ASIN
- B0DMVSH88M
- Category
- Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
- Domain
- Amazon UK
- Release Date
- 12 November 2024
- Listed Since
- 13 November 2024
Barcode
No barcode data available
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