£13.11

28-Day CBT Workbook for Adults - Anxiety and Depression Guide

Depression

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Description

Stop feeling like you are constantly running on empty. This 28-day workbook provides a streamlined path to rewiring your brain using proven Cognitive Behavioral Therapy principles. Created in collaboration with a licensed CBT therapist, this guide is designed for busy adults who want to manage anxiety, depression, and low self-esteem without feeling overwhelmed. By dedicating just 15 minutes a day, you can work through 75 guided activities designed to help you navigate everyday challenges. This practical approach focuses on real-world application, helping you break cycles of exhaustion and low self-worth. Whether you are looking to improve emotional regulation or build better mental habits, this workbook offers the structure you need to start making progress immediately.

Key Features

Expert-backed guidance created in collaboration with a licensed CBT therapist to ensure effective and proven principles.

75 guided activities spread over 28 days to help you build consistent habits in just 15 minutes a day.

Bonus CBT Toolbox featuring 50 additional tools specifically for managing anxiety and emotional regulation.

Printable reusable worksheets and journaling sheets that allow you to apply techniques to any new problems that arise.

Targeted support for common mental health challenges including anxiety, depression, and low self-esteem.

Product Specifications

Format: paperback
ASIN: B0DMVSH88M
Category: Books > Subjects > Health, Family & Lifestyle > Health Issues > Illnesses & Conditions > Depression
Domain: Amazon UK
Release Date: 12 November 2024
Listed Since: 13 November 2024

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28-Day CBT Workbook for Adults - Anxiety and Depression Guide

It has never been this cheap. We have no record of a lower price.

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