£10.99

Vermilion The Chimp Paradox by Prof Steve Peters - Mind Management Book

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Description

Do you find yourself sabotaging your own happiness or struggling to make sense of your internal reactions? The Chimp Paradox offers a powerful mind management model designed to help you regain control of your life. Written by Prof Steve Peters, this million-copy bestseller explains the internal struggle that takes place within your mind and provides practical ways to apply this understanding to every area of your daily existence. By learning how your emotions and thoughts function, you can move toward becoming a more confident, healthier, and successful person. This book provides the tools necessary to understand your mental processes so you can stop letting emotions dictate your actions. Whether you want to improve your mental well-being or achieve greater personal success, this guide helps you manage yourself and become the person you want to be.

Key Features

Learn to recognise how your mind is working to gain better awareness of your internal processes.

Gain the ability to understand and manage your emotions and thoughts effectively.

Develop practical skills to manage yourself and become the person you would like to be.

Apply a proven mind management model to every area of your life for lasting change.

Build greater confidence and happiness through improved mental understanding.

Product Specifications

Format
paperback
Domain
Amazon UK
Release Date
05 January 2012
Listed Since
11 June 2010

Barcode

No barcode data available

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