£128.04

Routledge Understanding Your 7 Emotions - CBT Psychology Book

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Description

Learn how to navigate your feelings with Understanding Your 7 Emotions by Routledge. This book explores how emotions act as fundamental tools for responding to the world around us. By providing a detailed look at fear, sadness, anger, disgust, guilt, shame, and happiness, this guide helps you understand the core of human experience. Built on emotion science and cognitive behavioural therapy (CBT), the text offers practical ways to live with these feelings and resolve common problems. Each chapter identifies an emotional trap, showing you what happens when unhelpful response patterns take hold. This resource helps you recognize these traps and provides clear steps to get out of them. Whether you are looking to manage everyday emotions or address common mental health problems, this book provides a grounded approach to emotional well-being.

Key Features

Covers seven core human emotions including fear, sadness, anger, disgust, guilt, shame, and happiness.

Uses cognitive behavioural therapy (CBT) and emotion science to provide a grounded psychological perspective.

Identifies specific emotional traps in every chapter to help you recognize unhelpful response patterns.

Offers practical guidance on how to resolve problems related to your emotions and live with them effectively.

Explains how emotions function as fundamental tools for responding to the world around you.

Product Specifications

Format
hardcover
Domain
Amazon UK
Release Date
21 December 2021
Listed Since
01 July 2021

Barcode

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