£128.04

Routledge Understanding Your 7 Emotions - CBT Psychology Book

Name: Routledge Understanding Your 7 Emotions - CBT Psychology Book
Brand: Routledge
Price: 121.5 GBP
Availability: InStock

Counselling

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Description

Learn how to navigate your feelings with Understanding Your 7 Emotions by Routledge. This book explores how emotions act as fundamental tools for responding to the world around us. By providing a detailed look at fear, sadness, anger, disgust, guilt, shame, and happiness, this guide helps you understand the core of human experience. Built on emotion science and cognitive behavioural therapy (CBT), the text offers practical ways to live with these feelings and resolve common problems. Each chapter identifies an emotional trap, showing you what happens when unhelpful response patterns take hold. This resource helps you recognize these traps and provides clear steps to get out of them. Whether you are looking to manage everyday emotions or address common mental health problems, this book provides a grounded approach to emotional well-being.

Key Features

Covers seven core human emotions including fear, sadness, anger, disgust, guilt, shame, and happiness.

Uses cognitive behavioural therapy (CBT) and emotion science to provide a grounded psychological perspective.

Identifies specific emotional traps in every chapter to help you recognize unhelpful response patterns.

Offers practical guidance on how to resolve problems related to your emotions and live with them effectively.

Explains how emotions function as fundamental tools for responding to the world around you.

Product Specifications

Brand: Routledge
Format: hardcover
ASIN: 0367685647
Category: Books > Subjects > Health, Family & Lifestyle > Psychology & Psychiatry > Applied Psychology > Counselling
Domain: Amazon UK
Release Date: 21 December 2021
Listed Since: 01 July 2021

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Routledge Understanding Your 7 Emotions - CBT Psychology Book

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