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£151.26
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£151 today · previous high £151 · all-time low £128
Routledge Understanding Your 7 Emotions - CBT Guide to Mental Health
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Price distribution over 68 days • 5 price levels
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Most common price: £151 (20 days, 29.4%)
Price range: £128 - £151
Price levels: 5 different prices over 68 days
Description
Key Features
Understanding Your 7 Emotions covers seven fundamental human emotions with dedicated chapters on fear, sadness, anger, disgust, guilt, shame and happiness.
Each chapter includes an 'emotional trap' section that reveals unhelpful emotional patterns and teaches you how to escape them using CBT techniques.
Grounded in emotion science and cognitive behavioural therapy, the book bridges scientific research with practical mental health strategies.
This Routledge publication provides accessible guidance suitable for those managing everyday emotional challenges and common mental health problems.
The book helps you develop a deeper understanding of how emotions help us respond to the world and how to resolve emotional difficulties.
Product Specifications
- Brand
- Routledge
- Format
- hardcover
- ASIN
- 0367685647
- Domain
- Amazon UK
- Release Date
- 21 December 2021
- Listed Since
- 01 July 2021
Barcode
No barcode data available
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