£61.77

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Interval Training for Cycling: From Lab to Races Book

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£61.77 £58.68 £59.92 £61.15 £62.39 £63.62 £64.86 28 July 2026 04 August 2026 12 August 2026 20 August 2026 28 August 2026
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Description
Interval Training for Cycling: From Lab to Races serves as a comprehensive reference for coaches and cyclists aiming to enhance their training methods. Grounded in scientific research with 1077 references to scientific literature, this book provides a solid foundation regarding how the human body responds to heavy and severe intensity training. Readers will gain a deep understanding of both acute and chronic physiological responses. The text focuses on essential exercise physiology concepts to help apply professional tools to daily training routines. It covers critical metrics such as VO2max, critical power, and functional threshold power. By studying maximal lactate steady state, ventilatory thresholds, record power profiles, and mean max, cyclists and coaches can better navigate the complexities of high-intensity performance.

Key Features

This reference book provides a scientific foundation for coaches and cyclists looking to improve daily training methods and tools.

The content includes 1077 references to scientific literature to support the training principles presented.

Learn about the acute and chronic responses of the human body to training in heavy and severe intensity domains.

Detailed explanations cover essential exercise physiology concepts including VO2max and critical power.

The text explores functional threshold power, maximal lactate steady state, and ventilatory thresholds for better performance tracking.

Gain insights into record power profiles and mean max to refine your cycling training approach.

Product Specifications
Format
paperback
ASIN
B0CWDR453G
Category
Books > Subjects > Sports, Hobbies & Games > Cycling > How to Cycle
Domain
Amazon UK
Release Date
24 February 2024
Listed Since
25 February 2024

Barcode

No barcode data available

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